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Monthly Archives: December 2016

Diabetics Diet

Diabetes should be counteracted and treated. It can’t be permitted to advance without intercession. Pharmaceutical is fundamental in treating diabetes as is eating routine.

Abstain from food assumes imperative part in controlling the glucose levels. Nutri-Health Systems spends significant time in Diabetes Management Program.

Dr. Shikha Sharma offers understanding into eating regimen for diabetics, know all that you have to think about diabetes abstain from food administration:

To begin with, know your sugars. Starches are acquired from staple eating routine and give vitality to body. Starches are the primary wellspring of calories in our feast. Starches are isolated in two classifications: Simple and Complex. Straightforward sugars are sugar and starches. Complex sugars are acquired from vegetables, entire grains and heartbeats.

Diabetes prevention includes avoiding simple carbohydrates as much as possible.

Secondly, include more fiber in diet. Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for food, including fruits, vegetables, grains, and legumes. Fiber allows slow sugar release in blood stream and increases satiety. Oat bran, wheat bran, whole grain flours and pulses are mandatory in diet of diabetics. Dalia, brown rice, oat meal, sattu are some of the favorites at Nutri-Health Systems Diabetic diet charts.

Thirdly, eat five to six small but frequent meals. This will ensure that your blood sugar levels are constant and do not fluctuate drastically.

Fourth, prefer a raw vegetable with each meal. It is important that fiber be included along with every meal a diabetic takes.

Fifth, keep oil intake to 2-3 teaspoonfuls a day. Diabetics are prone to heart disease as well. Hence, it is vital that oil consumption is reduced to prevent onset of any heart issue.

Sixth, take fenugreek seeds. The soaked seeds of fenugreek have potential anti-diabetic properties. Research indicates that one teaspoon of soaked fenugreek/methi taken before lunch and dinner acts like a blood sugar regulator. Similarly, there are other wonder foods like jamuns, karela, oat bran and more that have diabetes curing properties.

Seventh, consult a diet expert. Diabetes is curable. All it needs is correct treatment. Diet plays a vital role in your diabetes management program. Consult a diet expert and the optimum plan for you.

Rejuvenating Foods Option

For getting healthy, the kind of food you eat is everything. This remains constant as each piece of your grub will have an effect on your vitality levels. Nourishment is restorative if eaten fittingly. Crisp deliver has recuperating and reviving properties. Such nourishments are sorted as ‘Super Foods’ (eatable stuff in charge of superhuman like vitality  ).

Along these lines, to hand a terrible day over to super night or a tiring week into invigorating end of the week, here are sure reviving sustenance choices from Nutri-Health Systems:


Always in the buildup for being stuffing. No, bananas don’t make you fat. They are proportionate to two toasts in calories and ought to be eaten as a grain. Potassium and Vit B12 rich, this organic product is a moment lift me up and incredible for diminishing water maintenance. Join a banana with a couple of walnuts and almonds and you have an immaculate breakfast when swallowed down with soy drain. To see awesome weight reduction comes about, appreciate a supper of a banana and green moongh dal grows for a week and see your fat soften away.


This antioxidant rich vegetable has potential properties of reducing blood pressure on one hand and increasing exercise performance on other. American Heart Association journal Hypertension published that drinking 500 ml of beetroot juice led to a reduction in blood pressure (within one hour). Research studies performed at Exeter University, found that cyclists who drank a half-liter of beetroot juice several hours before setting off were able to ride up to 20% longer than those who drank a placebo blackcurrant juice. Both these studies indicate that beetroot is a potential rejuvenating vegetable.


Sprouting of grains increases their protein, vitamin and antioxidant availability. Eating sprouts once a day will improve your vitality and youthful radiance. Dr. Shikha Sharma believes in the rejuvenating properties of sprouts and recommends that you eat a cup daily preferably uncooked.

Wheat Grass Juice

A favourite beverage of all naturopaths at Nutri-Health Systems. This juice is potential remedy for detoxification and cleansing. A clean system definitely feels energized and ready to take more challenges.


A high fiber grain provides energy at slow pace. Thus, consumed in morning as breakfast gruel or porridge will your energies going until noon and hence, your chances of slowing down are reduced. Try oatmeal porridge for dinner and see your weight drop down instantly in weeks.


Best Nutrition for You

Nutri-Health Systems is not about just getting in shape. It is about general wellbeing accomplishment. Your wellbeing is measured not as far as your wiped out leaves but rather your stamina, brilliance and wellness.

Brilliance is your internal shine. What’s on your plate ponders your skin. Dr. Shikha Sharma has been intentionally trying to eat ideal to keep up energetic magnificence. She manages every one of her customers into eating right and feeling the distinction.

These are a couple should do’s to enhance your excellence administration treatment, beginning with eating routine:

Firstly, stay away from sugar. Desserts, pastries and sugary drinks must be constrained as sugar expands cell harm of skin and causes early maturing.

Secondly, confine calorie consumption. On lessening calories you will have the capacity to control body weight. A perfect body weight certainly will make you look more youthful.

Third, eat your greens. All dark green leafy vegetables are rich in antioxidants that are the key to healthy skin.

Fourth, increase whole grain cereal intake. A diet high on refined cereals like starch, rice and refined flour will clog your intestines and ferment in your system. Whereas, a diet rich in whole grains cleanses your system riding you of water retention and toxins.

Fifth, eat fresh. Ayurveda experts at Nutri-Health system recommend that you enjoy each meal fresh to ensure a full supply of nutrient goodness.

Sixth, have an apple a day. Apples are rich in fiber and potassium that helps clean your digestive tract and eliminate water retention. Research indicates that apples contain enzymes that are really good for a radiant skin.

Seventh, have green tea. Nutrition experts are relying on the benefits of antioxidant green tea that helps in weight loss and rejuvenation.

Eight, eat orange colored produce. Carrots, red pumpkin, papaya, oranges, raspberries are all orange coloured. Enjoy the benefits of anti-oxidant beta carotene for health skin and hair.

Ninth, eat your reds. Watermelon, tomatoes, strawberries are rich in Lycopene which again helps in skin rejuvenation.

Lastly, drink plenty of fresh water to flush out all toxins and rehydrate your system thoroughly.

Nutri-Health Systems promotes Holistic Nutrition to rejuvenate your body and enhance the beauty within you.