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Monthly Archives: September 2016

Fitness Nutrition Tips

Today accomplishing an objective of wellness is the most troublesome errand on the planet. What is the reason of that disappointment? Its in light of undesirable eating regimen and occupied way of life. Since individuals don’t have enough time to spent on their wellness. Why individuals eat fast food? There are a few reasons which can clarify quickly that why individuals like fast food:-

  1. Once in a while we simply need to snatch something to eat rapidly. In light of our exceptionally bustling timetables, such is turning into a primary motivation behind why individuals eat fast food consistently.
  2. As Compared with other nourishment, fast food is amazingly shabby. For the individuals who are not hoping to spend much cash, fast food is regularly observed as a decent decision.
  3. Fast food is usually packed with fats and sugar which makes it good in taste.

These reasons are the popular reasons. Fast food is like nectar for busy persons because it is quick, easy to grab and extremely cheap. Now days every one need this type of food due to its popularity . As we discuses earlier that fast food is quick, easy to grab and extremely cheap. So what we do to avoid such unhealthy food. I have something for you its totally different and entertaining which can help you to left such type of food. Learning to prepare more meals at home is an excellent way to reduce your food budget. There are many nutrition blog which provides quick and healthy recipes. You can also consult any fitness nutrition coach, they will definitely give you some fitness nutrition tips. There are lot of unhealthy people in the world just because of eating fast food in regular basis. We know that such kind of problem is very serious ? Unfortunately we can’t find any pill or food which can cure our such habbit. The only thing that matter is our decision. If you have goal or moto to achieve the high fitness level and stay healthy, then you can avoid fast food. Here are some easy more tips you can use to make your meal healthier for those time when you grab fast food:-

  1. Skip soda! drink iced tea, juice, water, or even low fat milk if available!
  2. Soda contains an big amount of sugar that causes unhealthy weight gain. Avoid soda it will help you drop pounds.
  3. Chicken is only healthier than beef if it’s broiled or grilled so avoid it, and baked French fries are better for you, rather than fried.

These tips will not only help you stay healthier, but healthy diets will give you more long lasting energy. Whcih is very beneficial for you and your health.

Acid Reflux Symptoms

There are numerous manifestations of indigestion that impact diverse individuals in various ways however various side effects are normal and appear to be endured in some degree by any individual who has heartburn. In this article we’ll investigate a portion of the regular side effects of heartburn alongside a portion of the causes.


Indigestion is a typical manifestation of heartburn. It is a copying torment or uneasiness that is normally felt in the trunk or belly, in a few people it can likewise be felt in the throat. The seriousness of the torment differs from individual to person. It can be peaceful troubling and by and large can be mixed up for a heart assault. All trunk torments ought to be looked at the doctor’s facility so a heart assault can be precluded.


This is the sensation of acid backing up in the back of your throat and is a common symptom of acid reflux. It produces a bitter taste and can lead to vomiting. In some cases it can lead to food coming back into the mouth without actually vomiting it out.


Dyspepsia is a broad term that covers a number of symptoms that include upper abdominal pain, burping, feeling sick after eating and feeling bloated.

If you suffer from acid reflux regularly the acid from the stomach can inflame the lining of your oesophagus and can cause bleeding.

Most acid reflux symptoms occur at night or after eating a heavy meal, they can also occur when bending over as acid from your stomach enters the oesophagus, lying down on your back can also lead to the symptoms occurring.

The disease is common among pregnant women and usually disappears when the baby is born. Acid reflux is not usually serious and can be managed by a few lifestyle changes or using over the counter medications. Don’t forget herbal remedies. When I was suffering from it in the mornings I found a cup o9f mint tea worked wonders and pretty quickly. It may not work for everyone but it works for me. To ease the symptoms of acid reflux try cutting out the following types of foods and observe the effect on your symptoms.

Spicy foods

Acidic foods: These foods include tomatoes and citrus fruits if eaten on an empty stomach can trigger heartburn. If you eat a lot of salad and find you suffer from acid reflux symptoms then look at the dressing that is on it. Vinegar is very acidic and can cause the symptoms to appear.




Fried foods

Fatty foods: Foods high in fat tend to stay in the stomach longer than other foods which can lead to problems with digestion. If you eat lots of fatty fried foods like fried chicken and chips then they can trigger acid reflux, so if you already suffer from GERD then eat fatty foods sparingly. It may even mean having to give up your favourite foods as a lifestyle change.

If you suffer from constant acid reflux then you must visit your doctor for advice. Although the majority of cases don’t lead to any serious condition some can. Constant acid in your oesophagus for example can cause it to narrow making it difficult for you to swallow and in extreme cases the constant irritation can develop into cancer. So it’s important that you get the condition checked out just to be on the safe side.

Most cases of acid reflux can be controlled with a few lifestyle changes. Keep a journal when you eat different foods and log down what you have eaten when you get the symptoms of Gerd. The cause may not be just one food it maybe when it is mixed with other food types that cause the problems. We are all different foods will trigger different responses in people.

This is why keeping a journal is so important. By experimenting you will soon find out what the triggers are for you and be able to eliminate them.


High Protein Breakfast Ideas

Our solid breakfast formulas are straightforward and refined, and fit in superbly with a high protein dinner arrange. In the event that you need to find out about some high protein breakfast thoughts, read on for some motivation! We start with a flavorful tofu scramble with spinach, and after that share a heated tofu and vegetable formula.

High Protein Breakfast Ideas

Tofu Scramble with Spinach

This simple to get ready breakfast joins the wholesome decency of spinach and tofu, and conveys a sound measurement of protein to veggie lovers and vegans at a young hour in the day. Spinach is an extremely sound green vegetable that is stuffed with vitamin A, vitamin E and other helpful cell reinforcements.


Spinach, 1 bunch, rinsed Tofu, 1 pound, extra firm, pressed and crumbled Mushrooms, ¾ cup, sliced Garlic, 2 cloves, minced Tomatoes, 2 Olive oil, 2 tablespoons Lemon juice, 1 teaspoon Soy sauce, ½ teaspoon Salt, as needed Pepper, as needed


In a shallow pan over high heat, sautee tomatoes, mushrooms and garlic in olive oil for two to three minutes.

Add spinach, tofu, lemon juice and soy sauce. Reduce heat to low and cook for five to seven minutes. Stir occasionally.

Add salt and pepper to taste before serving.

The tofu scramble and spinach is a high protein breakfast, giving you 350 calories and 26g of protein. If you want, you can tweak the recipe to make it more flavorful, by adding more lemon juice or more soy sauce. This recipe incorporates breakfast foods that are high in protein, and is one of the most satisfying high protein breakfast ideas for vegans and vegetarians.

High Protein Breakfast Ideas: Baked Tofu with Mushrooms, Bell Peppers and Onions

Another quick and easy breakfast combination is baked tofu with vegetables. This is a great breakfast meal for vegetarians and vegans, and is packed with high amounts of fibers and proteins for a nutrition boost early in the day. This recipe is slightly more involved, but the end result is well worth the effort. The amount of ingredients we use is for three servings; if you want to make more or less, adjust the ingredients accordingly.


Tofu noodles, 1 package Firm tofu, 1 pack Mushrooms, ¼ cup, chopped Bell peppers, ½ cup, chopped Onions, ¼ cup, chopped Tomato sauce, 1 can (14 ounces) Stewed tomatoes, 1 can (14 ounces) Diet cola, 1 can, small


Press and slice tofu. Wrap the tofu pieces in a paper towel and press until excess the moisture is drained. Alternately, you can place a heavy object on the wrapped tofu pieces and put it in the fridge for 20 to 30 minutes to drain.

Empty the can of cola and tomato sauce in a small bowl. Set aside.

Prepare a baking dish by lining with parchment paper. Pour some sauce on the dish (just a bit) and place tofu slices on the bottom of the dish to form a layer. Add more sauce on the first layer of tofu, and place more tofu slices to form a second layer. Pour sauce on top of the second layer. Set remaining sauce aside.

Transfer the baking dish to the oven and bake for 60 to 75 minutes.

While baking, sautee all the vegetables in water or vegetable broth in a shallow pan over medium to high heat. Add tofu noodles, stewed tomatoes and the remaining tomato sauce; reduce heat to medium and cook for about 10 to 20 minutes, or until thick.

When the tofu is baked, take out of the oven and serve with tofu noodles and vegetables.

A good breakfast is a great way to start the day with a healthy meal. If you want more great recipes, you can find a wealth of high protein breakfast ideas on many different health and nutrition sites.